Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Weighted Pull-Up
10:00 to build to a 3 rep
Bicep Curl
3 sets of 12
13:00 AMRAP
Run 300m
10 Box Jumps @ 30/24"
30 Sit-Ups
***Goal is 3-5 Rounds
***Comp: 20 GHD Sit Ups, 36/30" Box Jumps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
