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Tuesday, May 26th

Tuesday, May 26th

GYM UPDATES: https://www.crossfitamrap.com/post/gym-updates

MindBody App: https://get.mndbdy.ly/6zAE4INHH6


16 Rounds:

:20 Double Dumbbell Deadlifts

:10 Rest

:20 Sit-ups

:10 Rest




MODIFICATIONS

DOUBLE DUMBBELL DEADLIFTS

-Single Dumbbell Deadlifts (Alternate Arms Every Round)

-Barbell 135/95

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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