Tuesday, May 26th
GYM UPDATES: https://www.crossfitamrap.com/post/gym-updates
MindBody App: https://get.mndbdy.ly/6zAE4INHH6
16 Rounds:
:20 Double Dumbbell Deadlifts
:10 Rest
:20 Sit-ups
:10 Rest
MODIFICATIONS
DOUBLE DUMBBELL DEADLIFTS
-Single Dumbbell Deadlifts (Alternate Arms Every Round)
-Barbell 135/95
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560