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  • CrossFit AMRAP

Tuesday, May 24th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Bench Press


Build To A Heavy Set Of Unbroken 10 Reps


Then…

1 x 10 @ 90% of Heavy 10

1 x 10 @ 80% of Heavy 10


*This heavy 10 is based on feel for the day.


WOD:

10 Rounds For Time:

200m Run

30 Double Unders

10 Burpees


GOAL: 20-30:00


SCALING:

RUN

-250m Row

-200m Ski

-12/10 Calorie Bike


DOUBLE UNDERS

-Reduce Reps

-:45 Cap

-45 Single Unders

-30 Line Hops


BURPEES

-Reduce Reps


COMP:

Do As RX

___________

Cash Out:


In 5:00-10:00…

Handstand Push Up Practice


Pick One That Meets Your Needs:

A.Use Riser

B.Box Handstand Push-Ups

C.3-5 Second Negative

D. Strict Handstand Push-Ups



For Time:

18-15-12

Double DB Box Step-Overs

Double DB Strict Press

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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