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  • CrossFit AMRAP

Tuesday, May 17th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Tall Cleans


3 x 3



Squat Clean and Split Jerk


*Build To 1RM Squat Clean & Jerk


WOD:

3 Rounds For Time


10 Squat Cleans 115/85

10 Push Jerk


GOAL: 3:00 - 9:00


SCALING:

-Reduce Weight

-DBs


COMP:

135/95

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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