Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Tall Cleans
3 x 3
Squat Clean and Split Jerk
*Build To 1RM Squat Clean & Jerk
WOD:
3 Rounds For Time
10 Squat Cleans 115/85
10 Push Jerk
GOAL: 3:00 - 9:00
SCALING:
-Reduce Weight
-DBs
COMP:
135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
