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  • CrossFit AMRAP

Tuesday, March 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

TRENGTH:

In 18:00…

STRICT PRESS

1 x 5 @ 55%

1 x 5 @ 63%

2 x 10 @ 68%

1 x 10+ @ 68%


*On max set, leave 1-2 reps in the tank


WOD:

500m Row

50 Double Unders

50 Sit Ups


400m Row

40 Double Unders

40 Sit Ups


300m Row

30 Double Unders

30 Sit Ups



GOAL: 10:00-16:00


SCALING:

ROW

-Bike Calorie 25-15-12


DOUBLE UNDERS

-75 / 60 / 45 Single Unders


COMP:

40-30-20 GHD

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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