Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
TRENGTH:
In 18:00…
STRICT PRESS
1 x 5 @ 55%
1 x 5 @ 63%
2 x 10 @ 68%
1 x 10+ @ 68%
*On max set, leave 1-2 reps in the tank
WOD:
500m Row
50 Double Unders
50 Sit Ups
400m Row
40 Double Unders
40 Sit Ups
300m Row
30 Double Unders
30 Sit Ups
GOAL: 10:00-16:00
SCALING:
ROW
-Bike Calorie 25-15-12
DOUBLE UNDERS
-75 / 60 / 45 Single Unders
COMP:
40-30-20 GHD
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
