Tuesday, March 17th
CROSSFIT
SKILL:
For Time:
100 Double Unders
10m Handstand Walk
75 Double Unders
10m Handstand Walk
50 Double Unders
10m Handstand Walk
25 Double Unders
10m Handstand Walk
*10 Minute Time Cap
WOD:
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
SWEATFEST
4 Rounds Of:
Row 500m
10 Burpees
15 Slam Balls
20 Weighted Sit Ups / Sit Ups
*25:00 Cap
CROSSFIT FOR SPORT
STRENGTH:
Spend 18:00 to establish a 3RM:
Hang Squat Clean
WOD:
AMRAP in 11:00
200m Row / 20 Sprints
30 Air Squats to MedBall/Slamball
15 Hang Power Cleans
*Weight- 35-50% of your 1RM
