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Tuesday, March 17th

Tuesday, March 17th

CROSSFIT

SKILL:

For Time:

100 Double Unders

10m Handstand Walk


75 Double Unders

10m Handstand Walk


50 Double Unders

10m Handstand Walk


25 Double Unders

10m Handstand Walk


*10 Minute Time Cap



WOD:

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

SWEATFEST


4 Rounds Of:

Row 500m

10 Burpees

15 Slam Balls

20 Weighted Sit Ups / Sit Ups


*25:00 Cap


CROSSFIT FOR SPORT


STRENGTH:

Spend 18:00 to establish a 3RM:

Hang Squat Clean


WOD:

AMRAP in 11:00

200m Row / 20 Sprints

30 Air Squats to MedBall/Slamball

15 Hang Power Cleans


*Weight- 35-50% of your 1RM


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