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  • CrossFit AMRAP

Tuesday, June 9th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6


As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

Gymnastic Conditioning:

7:00 AMRAP

1 Strict Handstand Push-up

1 Strict Ring Dip

1 Hand-Release Push-up

2 Strict Handstand Push-ups

2 Strict Ring Dips

2 Hand-Release Push-ups

Climb By (1) Rep Each Round

Breakdown:

  • This gymnastics conditioning piece will focus heavily on strict upper body pressing

  • The three movements included will directly interfere with each other and make the next one more difficult

  • For that reason, the reps will only climb by 1 each round

SUBS:

OVERALL WORKOUT

-Don’t Climb in Reps: complete 1-3 reps of each movement in each round


STRICT HANDSTAND PUSH-UPS

-Box Strict Handstand Push-ups

-Seated/Standing Strict Press


STRICT RING DIPS

-Banded Strict Ring Dips

-Jumping Negatives (Jump to Top and Slowly Lower Down)


HAND RELEASE PUSH-UPS

-Complete from Your Knees


WOD:

AMRAP 20:00

500m Row

6 Pull Ups

6 Sumo Deadlift High Pulls 95/65

12 Weighted Step Ups 50/35


GOAL: 3-6 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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