Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
Gymnastic Conditioning:
7:00 AMRAP
1 Strict Handstand Push-up
1 Strict Ring Dip
1 Hand-Release Push-up
2 Strict Handstand Push-ups
2 Strict Ring Dips
2 Hand-Release Push-ups
…
Climb By (1) Rep Each Round
Breakdown:
This gymnastics conditioning piece will focus heavily on strict upper body pressing
The three movements included will directly interfere with each other and make the next one more difficult
For that reason, the reps will only climb by 1 each round
SUBS:
OVERALL WORKOUT
-Don’t Climb in Reps: complete 1-3 reps of each movement in each round
STRICT HANDSTAND PUSH-UPS
-Box Strict Handstand Push-ups
-Seated/Standing Strict Press
STRICT RING DIPS
-Banded Strict Ring Dips
-Jumping Negatives (Jump to Top and Slowly Lower Down)
HAND RELEASE PUSH-UPS
-Complete from Your Knees
WOD:
AMRAP 20:00
500m Row
6 Pull Ups
6 Sumo Deadlift High Pulls 95/65
12 Weighted Step Ups 50/35
GOAL: 3-6 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
