Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
TRENGTH:
Push Press
Build To A Heavy Set Of 5
Then…
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD:
20:00 AMRAP
10 Double DB/KB Push Press 50’s/35’s
30 Double Unders
16 Double DB/KB Lunges (Walking or In Place) 50’s/35’s
GOAL: 6+ Rounds
SCALING:
PUSH PRESS
-Reduce Reps/Weight
-Single DB
-Barbell 95/65
-Push-Ups
DOUBLE UNDERS
-Reduce Reps
-45 Single Unders
-30 Line Hops
LUNGES
-Reduce Reps/Weight
-Single DB
-Weighted Squats
COMP:
Do As Rx.
__________
CASH OUT:
1-2-3-4-5-6-7-8-9-10
Unbroken HSPU
-Each set of HSPU should be completed unbroken
-Use abmats/plates as needed
-If you break on any set, start over.
-Complete round of 10 or get as far as you can.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
