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  • CrossFit AMRAP

Tuesday, June 21st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

TRENGTH:

Push Press


Build To A Heavy Set Of 5


Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5


WOD:

20:00 AMRAP


10 Double DB/KB Push Press 50’s/35’s

30 Double Unders

16 Double DB/KB Lunges (Walking or In Place) 50’s/35’s


GOAL: 6+ Rounds


SCALING:

PUSH PRESS

-Reduce Reps/Weight

-Single DB

-Barbell 95/65

-Push-Ups


DOUBLE UNDERS

-Reduce Reps

-45 Single Unders

-30 Line Hops


LUNGES

-Reduce Reps/Weight

-Single DB

-Weighted Squats



COMP:

Do As Rx.

__________

CASH OUT:

1-2-3-4-5-6-7-8-9-10


Unbroken HSPU


-Each set of HSPU should be completed unbroken

-Use abmats/plates as needed

-If you break on any set, start over.

-Complete round of 10 or get as far as you can.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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