Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
AMRAP in 8:00
5 Burpees to Target
1 Handstand Push Up / Strict Press
5 Burpees to Target
2 Handstand Push Up / Strict Press
5 Burpees to Target
3 Handstand Push Up / Strict Press
…
Add 1 Handstand Push Up / Strict Press Each Round
WOD:
For Time:
800m Run
30 Deadlifts 135/95
600m Run
20 Deadlifts 185/125
400m Run
10 Deadlifts 225/155
GOAL: 13:00 - 20:00 (20:00 CAP)
SWEATFEST
AMRAP in 18:00
60 Double Unders/ 120 Single Unders
30 Wallballs
15 Double KB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
