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  • CrossFit AMRAP

Tuesday, July 7th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

AMRAP in 8:00

5 Burpees to Target

1 Handstand Push Up / Strict Press


5 Burpees to Target

2 Handstand Push Up / Strict Press


5 Burpees to Target

3 Handstand Push Up / Strict Press

Add 1 Handstand Push Up / Strict Press Each Round

WOD:

For Time:

800m Run

30 Deadlifts 135/95

600m Run

20 Deadlifts 185/125

400m Run

10 Deadlifts 225/155


GOAL: 13:00 - 20:00 (20:00 CAP)

SWEATFEST

AMRAP in 18:00

60 Double Unders/ 120 Single Unders

30 Wallballs

15 Double KB Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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