Tuesday, January 5th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Back Squat - 1RM
Over The Course of 20-24 mins establish a 1RM back squat
***Build as 5,5,3,3,3,1,1,1,1,1
Back Squat - 80% AMrAP
1 Single Set AMrAP @ 80% of heaviest weight lifted for the day @ 3032
Goal 5+ reps
TEMPO is so important
2s Pause at the top
***THE TEMPO, will make you better weightlifters and have better positional awareness.
11min AMRAP - The AMRAP Baseline
15 KBS 55/35#
15 KBS 70/55#
:20 work/ :10 Rest
Empty Barbell Push Press
Box Jump Overs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.