Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
Strict Press
Warm-Up Sets at:
5 @ 45%
5 @ 55%
3 @ 65%
Working Sets
5 @ 75%
3 @ 85%
1 @ 95-105%
WOD:
30-20-10
Wallballs 20/14
Hand Release Push-Ups
Calorie Row
GOAL: 12:00 - 20:00
SCALING:
WALLBALLS
Reduce Reps/Weight
Single DB Thruster
Slam Ball
HAND RELEASE PUSH-UPS
Reduce Reps
Regular Push-Ups
Push-Ups off a box
Banded Push-Ups
ROW
40/30/20 Calorie Bike Erg
30/21/12 Calorie Echo or Assault
30/21/12 Calorie Ski
40/30/20 Burpees
COMP:
Do Rep Scheme as 40-30-20 and must finish within the goal time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
