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  • CrossFit AMRAP

Tuesday, February 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press

Strict Press

Warm-Up Sets at:

5 @ 45%

5 @ 55%

3 @ 65%


Working Sets

5 @ 75%

3 @ 85%

1 @ 95-105%


WOD:

30-20-10

Wallballs 20/14

Hand Release Push-Ups

Calorie Row


GOAL: 12:00 - 20:00


SCALING:

WALLBALLS

  • Reduce Reps/Weight

  • Single DB Thruster

  • Slam Ball


HAND RELEASE PUSH-UPS

  • Reduce Reps

  • Regular Push-Ups

  • Push-Ups off a box

  • Banded Push-Ups


ROW

  • 40/30/20 Calorie Bike Erg

  • 30/21/12 Calorie Echo or Assault

  • 30/21/12 Calorie Ski

  • 40/30/20 Burpees

COMP:

Do Rep Scheme as 40-30-20 and must finish within the goal time

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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