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  • CrossFit AMRAP

Tuesday, August 27th

STRENGTH:

7 Sets:

2 Power Cleans

1 Split Jerk

*Climbing to a heavy complex for the day, but not a max effort. Start with the below percentages, and build on the final three sets all based on how the loads are moving today. This complex does not need to be "touch and go" power cleans.


Set #1 - 70% of estimated 1RM Power Clean and Jerk

Set #2 - 74%

Set #3 - 78%

Set #4 - 82%


WOD:

Every 5:00 x 4 Rounds

3 Power Cleans 155/105

9 Deadlifts 155/105

12 Barbell-Facing Burpees

15/12 Calorie Row




SWEATFEST:

AMRAP in 20:00

Row 500m/Run

30 G2O

15 Box Jumps

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