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  • CrossFit AMRAP

Thursday, September 24th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

4 Rounds

500m Row

100m Farmer Carry 50/35

400m Run

200m Sled Push 45/25


CASH OUT (in remaining time or after class if coach is available)

3 Sets:

8 Tempo Barbell Good Mornings (5s down)

12 Supinated (palms forward) Grip Ring Row

16 Scapular (shoulder) Y Raises


GOAL: 25:00 - 35:00 CAP

SWEATFEST

20:00 AMRAP 

200m Run

15 Ring Rows/Pull Ups

15 DB Push Press

15 Cal Row

30 Sit Ups

2 Rope Climbs (6 Progressions)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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