Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
4 Rounds
500m Row
100m Farmer Carry 50/35
400m Run
200m Sled Push 45/25
CASH OUT (in remaining time or after class if coach is available)
3 Sets:
8 Tempo Barbell Good Mornings (5s down)
12 Supinated (palms forward) Grip Ring Row
16 Scapular (shoulder) Y Raises
GOAL: 25:00 - 35:00 CAP
SWEATFEST
20:00 AMRAP
200m Run
15 Ring Rows/Pull Ups
15 DB Push Press
15 Cal Row
30 Sit Ups
2 Rope Climbs (6 Progressions)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
