Thursday, September 10th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

On the 4:00 x 8 Rounds

20/15 Calorie Row / 12/9 Echo Bike

200m Run

*Wear a vest to spice it up.

Score: Slowest of 8 Rounds

Cash Out:

1 Round:

40 Weighted AbMat Sit Ups

40 Rower Pike Ups

40 AbMat Sit Ups

20:00 AMRAP

Run 200m/Row 250m/Bike 12/10 Cals

10 DB Hang Power Cleans

20 Oblique Twists (see video)

30m Farmer Carry

40 DU/80 SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.