Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
On the 4:00 x 8 Rounds
20/15 Calorie Row / 12/9 Echo Bike
200m Run
*Wear a vest to spice it up.
Score: Slowest of 8 Rounds
Cash Out:
1 Round:
40 Weighted AbMat Sit Ups
40 Rower Pike Ups
40 AbMat Sit Ups
SWEATFEST
20:00 AMRAP
Run 200m/Row 250m/Bike 12/10 Cals
10 DB Hang Power Cleans
20 Oblique Twists (see video)
30m Farmer Carry
40 DU/80 SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
