Search
  • CrossFit AMRAP

Thursday, October 8th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

27-24-21-18-15-12-9


AbMat Sit Ups

Calorie Row


After Each Set:

5 Strict Pull Ups

10 Push Ups

15 Air Squats


GOAL: 18:00 - 30:00 CAP


In Remaining time mobilize with:

-Foam Roller

-Lacrosse Ball

-Bands

SWEATFEST

21:00 AMRAP

30 Box Step Ups (option to add a DB)

30 Weighted Flutter Kicks w/KB or DB held overhead (also an option to do them without weight. 20/leg)

30 KBS

30 KB Deadlifts

*Starting at 0:00 and then every 3:00 complete 40 Double Unders/40 Single Unders.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


69 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography