Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
27-24-21-18-15-12-9
AbMat Sit Ups
Calorie Row
After Each Set:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
GOAL: 18:00 - 30:00 CAP
In Remaining time mobilize with:
-Foam Roller
-Lacrosse Ball
-Bands
SWEATFEST
21:00 AMRAP
30 Box Step Ups (option to add a DB)
30 Weighted Flutter Kicks w/KB or DB held overhead (also an option to do them without weight. 20/leg)
30 KBS
30 KB Deadlifts
*Starting at 0:00 and then every 3:00 complete 40 Double Unders/40 Single Unders.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
