Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT - DELOAD WEEK
EMOM x 20:00
-200m Run
-:30 Burpees
-:30 of Bicep Curls
-:30 of Alternating Jump Lunges
*For the bicep curls, we want to have a supinated grip so our palms are facing up. Barbell or DB’s work here.
SUBS
BURPEES
-Push-Ups
BICEP CURLS
-Strict Chin-Ups
ALT. JUMPING LUNGES
-Standard Lunges
-Jump Squats
-Air Squats
MOBILITY:
UPPER BODY
Puppy Pose: 1:00
Shoulder to floor: 1:00 each side
Wrist Stretches: 1:00
LOWER BODY
Couch Stretch: 2:00 each side
Pigeon Pose: 2:00 each side
Butterfly; 1:30
Pike/Forward Fold: 1:00
Straddle: 1:00
Frog Stretch: 2:00
SWEATFEST
8 Rounds in Teams of 2:
20 Box Jumps
10 Hand Release Push-Ups
20 Sit-Ups
10 Strict Pull-Ups/Ring Rows
*One person works at a time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
