CrossFit
Thursday, November 14th
WOD:
AMRAP in 10:00
30 Double Unders
10 Alternating DB Power Snatch 50/35
STRENGTH:
4 Sets:
7 Bench Presses (70%)
14 Glute Bridges
21 GHD Hip Extensions/Empty Barbell Good Morning
50m Farmer Carry (Build In Weight)
SweatFest
5 Rounds:
200m Row
20 Double Kettlebell/Dumbbell Thrusters
10x10m Sprints
20 Weighted Sit Ups
CrossFit For Sport
WOD:
Open WOD 20.5
For time (20:00 Cap)
10 Rounds
4 Pull Ups Pull Ups
8 Calorie Row
12 Slam Balls
