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Thursday, November 14th

CrossFit

Thursday, November 14th

WOD: 

AMRAP in 10:00

30 Double Unders

10 Alternating DB Power Snatch 50/35


STRENGTH:

4 Sets:

7 Bench Presses (70%)

14 Glute Bridges

21 GHD Hip Extensions/Empty Barbell Good Morning

50m Farmer Carry (Build In Weight)


SweatFest


5 Rounds:

200m Row

20 Double Kettlebell/Dumbbell Thrusters

10x10m Sprints

20 Weighted Sit Ups


CrossFit For Sport


WOD:

Open WOD 20.5

For time (20:00 Cap)


10 Rounds

4 Pull Ups Pull Ups

8 Calorie Row

12 Slam Balls



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