Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
WOD:
"Deadlift Strict Cindy"
20:00 AMRAP
5 Strict Pull Ups
10 Hand Release Push-Ups
15 Deadlifts 95/65#
***Comp goes 115/85#
***Less impact Thursdays here preceding the open. A quality day and a long recovery day.
Mobility/Recovery:
In 20:00
Barbell Smash Traps and Quads
Deep Lat Stretching
Hamstring Stretching
Low Back Smashing
Calf Smashing
Stretching of all kinds!!!!!!!!!!!
20mins to get swole and flexy
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SWEATFEST
With 18:00 on the clock...
Row 1200m
With time remaining, AMRAP of:
5 Burpee to plate
10 Ground to Overhead with a plate
15 Box Jumps
:20 Plank
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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