Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
5 Rounds Not For Time:
500 Meter Row/Run
21 AbMat Sit-ups
12 Burpees
Mobility: Remaining Time
GOAL: 18:00 - 25:00 (25:00 CAP)
SWEATFEST
20:00 AMRAP
Row 200m
10 Hand Release Push Ups
20 Wall Balls
30 Walking Lunges
40 Sit Ups
50 DU/ 100 SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
