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  • CrossFit AMRAP

Thursday, July 16th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

5 Rounds Not For Time:

500 Meter Row/Run

21 AbMat Sit-ups

12 Burpees


Mobility: Remaining Time


GOAL: 18:00 - 25:00 (25:00 CAP)

SWEATFEST

20:00 AMRAP 

Row 200m

10 Hand Release Push Ups

20 Wall Balls

30 Walking Lunges

40 Sit Ups 

50 DU/ 100 SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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