Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
For Time:
4 Rounds
10 Pull Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
GOAL: 14-24:00
SCALING:
Push-Ups - Box or Bench. Use bands.
COMP:
10 Chest - 2 - Bar
Deficit Push Ups off of 45# Plate
15 GHD Sit Ups
STRENGTH:
3 Rounds
10-20 Hip Extensions/Empty Barbell Good Morning/Banded Good Morning
20 Pistol Progressions/Pistols/Box Step Ups (no push from the foot on the ground)
*20m Each Side of DB Overhead Waiters Carry (Build To A Heavy 20m for each side)
10 Barbell Bent Over Row (Build In Weight from last week) or 10/10 DB Bent Over Row
*Sub option: 40m Bear Hug Sandbag Walk
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
