Thursday, February 11th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Pull Up & Butterfly Pull Up Development
A. Circles on a box.
B. Circles on a box with 1 leg.
C. Small Circles without a box.
D. 1 Butterfly at a time.
E. 1+ Butterfly at a time.
Athletes may practice kipping pull-ups or kipping C2B.
***Practice Double Unders between sets for 1:00
:15-:30s Ring Dip Holds
8 Kip Swings
:60 second Planks
8 Kipping Pull Ups
12 Box Jumps 24/20"
9 Shoulder -2- OH 135/95#
6 Deadlifts 135/95#
:20 on/:10 off
Ring Dips (Modified with bands or on a box or bench)
Overhead Lunges with a plate
DO MORE. BE MORE. GIVE MORE. LIVE MORE.