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  • CrossFit AMRAP

Thursday, December 31st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Happy New Year’s Eve


Hero WOD: The Seven


7 Rounds For Time:


7 Handstand Push-Ups

7 Thrusters 135/95 lb

7 Knees-to-Elbows

7 Deadlifts 245/165

7 Burpees

7 Kettlebell Swings 75/55

7 Pull-Ups


GOAL: 24- 40:00 CAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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