Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Happy New Year’s Eve
Hero WOD: The Seven
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters 135/95 lb
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 75/55
7 Pull-Ups
GOAL: 24- 40:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
