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  • CrossFit AMRAP

Thursday, August 6th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

Deload week may be over and it’s time to switch gears again. What hasn’t changed is the work here won’t always be sexy and it definitely won’t be easy.


Our focus currently is CAPACITY BUILDING. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.


Trust the process. Stay Humble. Stay Hungry.

CROSSFIT

WOD:

EMOM x 30:00

  • 10-15 Cal Row

  • 15-25 Sit Ups or 7-10 Burpees

  • 100m-200m Run


GOAL: Complete all rounds



MOBILITY: 

Upper Body:

1. Puppy Pose: 1 Minute

2. Thread The Needle: 1 Minute Each Side


Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 2 Minutes

4. Forward Fold/Pike: 1 Minute

SWEATFEST

18:00 AMRAP


200m Run

15 DB Hang Power Cleans

200m Row

15 DB Thrusters

200 SU

15 DB Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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