Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
Deload week may be over and it’s time to switch gears again. What hasn’t changed is the work here won’t always be sexy and it definitely won’t be easy.
Our focus currently is CAPACITY BUILDING. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.
Trust the process. Stay Humble. Stay Hungry.
CROSSFIT
WOD:
EMOM x 30:00
10-15 Cal Row
15-25 Sit Ups or 7-10 Burpees
100m-200m Run
GOAL: Complete all rounds
MOBILITY:
Upper Body:
1. Puppy Pose: 1 Minute
2. Thread The Needle: 1 Minute Each Side
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 2 Minutes
4. Forward Fold/Pike: 1 Minute
SWEATFEST
18:00 AMRAP
200m Run
15 DB Hang Power Cleans
200m Row
15 DB Thrusters
200 SU
15 DB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
