Search
  • CrossFit AMRAP

Thursday, August 15th


WOD: 

Every 2:00 x 10 Rounds

100m Sled Push 25/15

Immediately into.. 

100m Sprint

*Rest remaining time

STRENGTH: 

5 Sets:

5-4-3-2-1: Heavy Deadlifts

After Each Set:

10 Dumbbell Bench Press

15 Weighted AbMat Sit-ups


SWEATFEST

AMRAP in 16:00

Row 300m (Or Run)

20 Slam Balls

20 Box Jumps

40 DU/SU

103 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography