WOD:
Every 2:00 x 10 Rounds
100m Sled Push 25/15
Immediately into..
100m Sprint
*Rest remaining time
STRENGTH:
5 Sets:
5-4-3-2-1: Heavy Deadlifts
After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups
SWEATFEST
AMRAP in 16:00
Row 300m (Or Run)
20 Slam Balls
20 Box Jumps
40 DU/SU