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  • CrossFit AMRAP

Thursday, April 7th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 15:00…

Back Squat

5 @ 40%

5 @ 50%

5 @ 60%


*Rest 1:00 - 2:00 between sets


WOD:

For Time:

400m Run with Slamball 30/20

50 Weighted Sit Ups


400m Run with Slamball 30/20

35 Weighted Sit Ups


400m Run 30/20

20 Weighted Sit Ups



GOAL: 10-15:00


MODIFICATIONS:

ODD OBJECT RUN

-Reduce Distance/Weight

-Weighted Vest

-1,000m Bike Erg (High Damper)

-500m Row

-400m Ski


WEIGHTED SIT-UPS

-Reduce Reps

-2x Sit Ups

-GHDs


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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