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CROSSFIT
STRENGTH:
In 15:00…
Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
*Rest 1:00 - 2:00 between sets
WOD:
For Time:
400m Run with Slamball 30/20
50 Weighted Sit Ups
400m Run with Slamball 30/20
35 Weighted Sit Ups
400m Run 30/20
20 Weighted Sit Ups
GOAL: 10-15:00
MODIFICATIONS:
ODD OBJECT RUN
-Reduce Distance/Weight
-Weighted Vest
-1,000m Bike Erg (High Damper)
-500m Row
-400m Ski
WEIGHTED SIT-UPS
-Reduce Reps
-2x Sit Ups
-GHDs
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
