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  • CrossFit AMRAP

Thursday, April 21st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Snatch High Pulls

5 x 3 Reps


Squat Snatch (% based off your 1RM Squat Snatch)


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%


WOD:

“Annie was running”


50-40-30-20-10

Double Unders

Sit Ups


*Run 200m after each round

*The WOD finishes with the run


GOAL: 9:00-14:00


SCALING:

DOUBLE UNDERS

-Single Unders

75-60-45-30-15


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


📸 IYKYK









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