Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Snatch High Pulls
5 x 3 Reps
Squat Snatch (% based off your 1RM Squat Snatch)
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
WOD:
“Annie was running”
50-40-30-20-10
Double Unders
Sit Ups
*Run 200m after each round
*The WOD finishes with the run
GOAL: 9:00-14:00
SCALING:
DOUBLE UNDERS
-Single Unders
75-60-45-30-15
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
📸 IYKYK
