TABATA Thursday, October 15th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

EMOM x 30:00

Double TABATA

(:40 on / :20 off)

-Calorie Row/Bike--Run

-Russian KBS 55/35

-Air Squats

-Double Unders

-AbMat Sit Ups

*Alternate Movements Every Time

TABATA

SDHP w/KB

Burpees

Knee Raises

Goblet Squats

Cal Row/Bike

*Alternate Movements Every :20

DO MORE. BE MORE. GIVE MORE. LIVE MORE.