Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
EMOM x 30:00
Double TABATA
(:40 on / :20 off)
-Calorie Row/Bike--Run
-Russian KBS 55/35
-Air Squats
-Double Unders
-AbMat Sit Ups
*Alternate Movements Every Time
SWEATFEST
TABATA
SDHP w/KB
Burpees
Knee Raises
Goblet Squats
Cal Row/Bike
*Alternate Movements Every :20
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
