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  • CrossFit AMRAP

TABATA Thursday, October 15th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

EMOM x 30:00

Double TABATA

(:40 on / :20 off)


-Calorie Row/Bike--Run

-Russian KBS 55/35

-Air Squats

-Double Unders

-AbMat Sit Ups


*Alternate Movements Every Time

SWEATFEST

TABATA


SDHP w/KB

Burpees

Knee Raises

Goblet Squats

Cal Row/Bike

*Alternate Movements Every :20

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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