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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT: In Teams Of 2
WOD A.:
AMrAP in 10 minutes
Buy In:
50 Burpee Box Jumps 24/20"
50 Power Cleans @ 135/95#
-In Remaining Time-
AMrAP
Wall Balls 20/14#
***Split reps however, score is total wall balls at the end of the 10mins
-Rest 5mins and proceed to WOD B-
WOD B.:
In 15:00...
4 Rounds For Time...
10 Push Press @ 135/95#
12 T2B
20 Calorie Row
-In Remaining Time Directly Into-
WOD C:
1RM Squat Clean
***Time cap of 15mins
***This is set on a 30min Running clock
***3 scores today
A) Wall Ball Reps
B) Time to complete the 4 rounds in B
C) Total weight lifted between the team for heaviest
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