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  • CrossFit AMRAP

Saturday, October 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT: In Teams Of 2

WOD A.:

AMrAP in 10 minutes

Buy In:

50 Burpee Box Jumps 24/20"

50 Power Cleans @ 135/95#


-In Remaining Time-


AMrAP

Wall Balls 20/14#


***Split reps however, score is total wall balls at the end of the 10mins


-Rest 5mins and proceed to WOD B-

WOD B.:

In 15:00...


4 Rounds For Time...

10 Push Press @ 135/95#

12 T2B

20 Calorie Row

-In Remaining Time Directly Into-


WOD C:

1RM Squat Clean


***Time cap of 15mins

***This is set on a 30min Running clock

***3 scores today

A) Wall Ball Reps

B) Time to complete the 4 rounds in B

C) Total weight lifted between the team for heaviest

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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