3 Rounds:
30 Single Dumbbell Step-Back Lunges 20 Single Dumbbell Alternating Power Snatches 10 Burpees
*On the Minute: 20 Double Unders
MODIFICATIONS
DOUBLE UNDERS
Reduce Reps
30 Single Unders
20 Seconds of Attempts
10 Over and Back Dumbbell Hops
20 Line Hops
20 Double Taps
SINGLE DUMBBELL ALTERNATING POWER SNATCHES
Odd Object Ground to Overhead
SINGLE DUMBBELL STEP BACK LUNGES
Jumping Lunges
Reverse Lunges
YOGA WITH MAI - 9:30am
ID for Zoom Classes at 9am and Yoga at 9:30am:
9:00am: 492-798-584
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