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Saturday, May 23rd

3 Rounds:

30 Single Dumbbell Step-Back Lunges 20 Single Dumbbell Alternating Power Snatches 10 Burpees


*On the Minute: 20 Double Unders

MODIFICATIONS

DOUBLE UNDERS

Reduce Reps

30 Single Unders

20 Seconds of Attempts

10 Over and Back Dumbbell Hops

20 Line Hops

20 Double Taps


SINGLE DUMBBELL ALTERNATING POWER SNATCHES

Odd Object Ground to Overhead


SINGLE DUMBBELL STEP BACK LUNGES

Jumping Lunges

Reverse Lunges




YOGA WITH MAI - 9:30am




ID for Zoom Classes at 9am and Yoga at 9:30am:

9:00am: 492-798-584

Do More. Be More. Give More. Live More.

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