CROSSFIT
WOD:
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (95/65)
800m Run.............75/50 Calorie Row
50 Power Snatches (115/85)
400m Run.............50/35 Calorie Row
25 Power Snatches (135/95)
200m Run.............25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (135/95)
200m Run...............25/20 Calorie Row
50 Power Snatches (115/85)
400m Run...............50/35 Calorie Row
75 Power Snatches (95/65)
800m Run..............75/50 Calorie Row
*Everyone Runs..........or Split Row
SWEATFEST
:45 WORK /15 REST x 4 Rounds
KB Deadlifts
Walking Lunges
Push Ups
Ring Rows
Sprints
CROSSFIT FOR SPORT
No class, the next available class is Monday at 7:30pm.
CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.
Schedule:
Monday - Thursday
7:30 - 8:30pm
