Search
  • CrossFit AMRAP

Saturday, June 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT: Partner WOD


"Idle Hands"


21:00 AMRAP

Partner 1 Runs 300m w/ Medball 20/14#


Partner 2 AMRAPs

12 Burpee Over KB

12 KBS @ 55/35#


***Comp does 70/55# KBs

***Switch upon both partners being in the gym

***Partner 1 picks up where partner 2 left off


-Directly Into-


Max Cal Row in 6mins

1min per person per team


ALT each minute, really get in and get out. Fire drill time baybeeeeeeeeeeeeeee

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





13 views0 comments

Recent Posts

See All