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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT: Partner WOD
"Idle Hands"
21:00 AMRAP
Partner 1 Runs 300m w/ Medball 20/14#
Partner 2 AMRAPs
12 Burpee Over KB
12 KBS @ 55/35#
***Comp does 70/55# KBs
***Switch upon both partners being in the gym
***Partner 1 picks up where partner 2 left off
-Directly Into-
Max Cal Row in 6mins
1min per person per team
ALT each minute, really get in and get out. Fire drill time baybeeeeeeeeeeeeeee
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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