Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 20 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT: Partner WOD
"Idle Hands"
21:00 AMRAP
Partner 1 Runs 300m w/ Medball 20/14#
Partner 2 AMRAPs
12 Burpee Over KB
12 KBS @ 55/35#
***Comp does 70/55# KBs
***Switch upon both partners being in the gym
***Partner 1 picks up where partner 2 left off
-Directly Into-
Max Cal Row in 6mins
1min per person per team
ALT each minute, really get in and get out. Fire drill time baybeeeeeeeeeeeeeee
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
