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  • CrossFit AMRAP

Saturday, July 18th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

For Time:

800 Meter Run


15-12-9:

Front Squats 95/65

Chest to Bar Pull-ups


800 Meter Run


15-12-9:

Thrusters 95/65

Pull-ups


800 Meter Run



GOAL: 16-30:00



Modifications: 

SUBS

800 METER RUN

  • 1,000 Meter Row

  • 50/35 Calorie Assault or Echo Bike

CHEST TO BAR PULL-UPS

  • Reduce Reps [Ex: 9-6-3]

  • Banded Chest to Bar Pull-ups

  • Jumping Chest to Bar Pull-ups

  • Ring Rows

PULL-UPS

  • Reduce Reps [Ex: 9-6-3]

  • Banded Pull-ups

  • Jumping Pull-ups

  • Ring Rows

SWEATFEST

For Time

10 Burpees


10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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