Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
For Time:
800 Meter Run
15-12-9:
Front Squats 95/65
Chest to Bar Pull-ups
800 Meter Run
15-12-9:
Thrusters 95/65
Pull-ups
800 Meter Run
GOAL: 16-30:00
Modifications:
SUBS
800 METER RUN
1,000 Meter Row
50/35 Calorie Assault or Echo Bike
CHEST TO BAR PULL-UPS
Reduce Reps [Ex: 9-6-3]
Banded Chest to Bar Pull-ups
Jumping Chest to Bar Pull-ups
Ring Rows
PULL-UPS
Reduce Reps [Ex: 9-6-3]
Banded Pull-ups
Jumping Pull-ups
Ring Rows
SWEATFEST
For Time
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.