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Saturday, January 16th

Writer: CrossFit AMRAPCrossFit AMRAP

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT/SWEATFEST

26min AMRAP - Teams of 2 BFFs


26 Clean and Jerks 155/105#

52 Cal Row

26 Bar Facing Burpees

52 DB Box Step Ups 50/35# 24/20"


***Single DB

***Split Reps However

***Only one person working at a time

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



 
 
 

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