CROSSFIT
STRENGTH:
EMOM for 8:00
2 Power Cleans & Split Jerk at 70-80% of your 1RM
Perform as singles and work on Split Jerk footwork
WOD:
In Teams Of 2:
AMRAP in 10:00
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
*Split Reps However
SWEATFEST
With 20:00 on clock:
Row 1,500m
Then, AMRAP of:
20 Sit Ups
15 Slam Balls
10 Weighted Step Ups w/ Slam Ball
5 KBS
CROSSFIT FOR SPORT
No class, next available class is Monday at 7:30pm.
CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.Â
Schedule:
Monday - Thursday
7:30 - 8:30pm
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