Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Back Squats
4 Sets of 10 @ 60% of 1RM Back Squat
1 Set of 10+ @ 60% of 1 RM Back Squat
WOD:
In Teams Of 2:
1 Round:
100 Front Squats 75/55
20 Pull Ups
Directly Into…
2 Rounds
100 Air Squats
20 Pull Ups
Directly Into…
4 Rounds
500m Row
20 Pull Ups
Goal: 20:00-30:00
SCALING:
FRONT SQUATS
Reduce Volume
Empty Barbell
Use KB for Goblet Squat
Back Squat
PULL-UPS
Bands
Rings
COMP
Front Squats 95/65
10 Muscle Ups (Ring/Bar)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
