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Saturday, August 17th

โ˜€๏ธ ๐€๐Œ๐‘๐€๐ ๐–๐Ž๐ƒ, ๐˜๐Ž๐†๐€, & ๐๐๐โ˜€๏ธ

๐—ช๐—ต๐—ฒ๐—ป: Saturday, August 17th

๐™‡๐™ค๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ: 3 Oaks in Crystal Lake, IL

๐˜พ๐™ค๐™จ๐™ฉ: Free to Crystal Lake residents with their city sticker. $5 if not.

๐™๐™ž๐™ข๐™š๐™จ: 9am WOD, 10:00am Yoga with Mai, 10:30am Enjoy the rest of the day & BBQ.

๐™’๐™๐™ค: Open to anyone. Come Join Us!


20:00 AMRAP

20 KBS

20 Sit Ups

20 DB Snatch

20 Lunges

400m Run

CrossFit AMRAP will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐จ๐๐š๐ฒ, ๐Ÿ–.๐Ÿ๐Ÿ•., for regular CrossFit and SweatFest scheduled classes. We will resume normal schedule on Sunday at 9:00am.

Event Details:

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