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Saturday, August 17th


β˜€οΈ π€πŒπ‘π€π π–πŽπƒ, π˜πŽπ†π€, & πππβ˜€οΈ

π—ͺ𝗡𝗲𝗻: Saturday, August 17th

π™‡π™€π™˜π™–π™©π™žπ™€π™£: 3 Oaks in Crystal Lake, IL

π˜Ύπ™€π™¨π™©: Free to Crystal Lake residents with their city sticker. $5 if not.

π™π™žπ™’π™šπ™¨: 9am WOD, 10:00am Yoga with Mai, 10:30am Enjoy the rest of the day & BBQ.

𝙒𝙝𝙀: Open to anyone. Come Join Us!

π—ͺ𝗒𝗗:

20:00 AMRAP

20 KBS

20 Sit Ups

20 DB Snatch

20 Lunges

400m Run


CrossFit AMRAP will be 𝐜π₯𝐨𝐬𝐞𝐝 𝐭𝐨𝐝𝐚𝐲, πŸ–.πŸπŸ•., for regular CrossFit and SweatFest scheduled classes. We will resume normal schedule on Sunday at 9:00am.

Event Details:


https://www.facebook.com/events/620939705074027/?ti=icl

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