Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT/SWEATFEST
STRENGTH:
The Floor Is Lava
Partner WOD - Medicine Ball can't touch the floor at any time. If it does, 10 burpee penalty
For Time
4 Rope Climbs
60 WallBalls 20/14#
60 Sit-Ups
***Tossing the ball back and forth to your partner
600m Run w/ Wall Ball
***300m per person
60 Sit-Ups
***Tossing the ball back and forth to your partner
60 WallBalls 20/14#
4 Rope Climbs
RX = Partner not climbing rope has to hold air squat w/ wall ball while other partner climbs rope
Comp = Hold wall ball between feet while climbing rope, must drop wall ball to partner once reach the apex of the rope
Everything but the run can be split up however, the run must be 300/300m per person
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
