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Saturday, April 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

STRENGTH:

The Floor Is Lava

Partner WOD - Medicine Ball can't touch the floor at any time. If it does, 10 burpee penalty

For Time

4 Rope Climbs

60 WallBalls 20/14#

60 Sit-Ups

***Tossing the ball back and forth to your partner

600m Run w/ Wall Ball

***300m per person

60 Sit-Ups

***Tossing the ball back and forth to your partner

60 WallBalls 20/14#

4 Rope Climbs

RX = Partner not climbing rope has to hold air squat w/ wall ball while other partner climbs rope

Comp = Hold wall ball between feet while climbing rope, must drop wall ball to partner once reach the apex of the rope

Everything but the run can be split up however, the run must be 300/300m per person


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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