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  • CrossFit AMRAP

Saturday, April 25th

AMRAP IN 18:00


25 BURPEES

50 ALT. DB POWER SNATCH

75 LUNGES



MODIFICATIONS

DB POWER SNATCH

- Odd-Object Ground-To-Overhead

- Kettlebell Swings


LUNGES

- Step Ups onto a box

- Air Squats


YOGA with MAI



ID for Zoom Class at 9am and Yoga at 9:30am:

492-798-584



Do More. Be More. Give More. Live More.

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815-631-1657

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