Monday, September 30th

STRENGTH:

Back Squat

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

WOD:

5 Rounds:

10 Power Cleans 115/80

10 Bar Facing Burpees

SWEATFEST:

25-20-15-10

Pulls Ups

10-20-30-40-50

Double Unders

Then, 3 Rope Climbs

*20-40-60-80-100 Single Unders

*9 Rope Climb Progressions