STRENGTH:
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
WOD:
5 Rounds:
10 Power Cleans 115/80
10 Bar Facing Burpees
SWEATFEST:
25-20-15-10
Pulls Ups
10-20-30-40-50
Double Unders
Then, 3 Rope Climbs
*20-40-60-80-100 Single Unders
*9 Rope Climb Progressions