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  • CrossFit AMRAP

Monday, September 28th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

In 15:00 complete:

Back Squat

5 x 2 

Set 1 - 70%

Set 2 - 73%

Set 3 - 76%

Set 4 - 79%

Set 5 - 82%


5x1

Set 6 - 84%

Set 7 - 87%

Sets 8-10 - 87-96%


*Rest no more than :90s at a time.

WOD:

4 Rounds For Time:

25 Air Squats

20/15 Calorie Row or Bike -- 300m Run

7 Clean and Jerks 115/85


GOAL: 9:00 - 15:00 CAP

SWEATFEST

20:00 AMRAP

20 G2O

30 Sit Ups

40 DU or 80 SU

50m Farmer Carry

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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