Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
In 15:00 complete:
Back Squat
5 x 2
Set 1 - 70%
Set 2 - 73%
Set 3 - 76%
Set 4 - 79%
Set 5 - 82%
5x1
Set 6 - 84%
Set 7 - 87%
Sets 8-10 - 87-96%
*Rest no more than :90s at a time.
WOD:
4 Rounds For Time:
25 Air Squats
20/15 Calorie Row or Bike -- 300m Run
7 Clean and Jerks 115/85
GOAL: 9:00 - 15:00 CAP
SWEATFEST
20:00 AMRAP
20 G2O
30 Sit Ups
40 DU or 80 SU
50m Farmer Carry
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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