top of page
Search
  • CrossFit AMRAP

Monday, September 28th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

 

CROSSFIT

STRENGTH:

In 15:00 complete:

Back Squat

5 x 2 

Set 1 - 70%

Set 2 - 73%

Set 3 - 76%

Set 4 - 79%

Set 5 - 82%


5x1

Set 6 - 84%

Set 7 - 87%

Sets 8-10 - 87-96%


*Rest no more than :90s at a time.

WOD:

4 Rounds For Time:

25 Air Squats

20/15 Calorie Row or Bike -- 300m Run

7 Clean and Jerks 115/85


GOAL: 9:00 - 15:00 CAP

 

SWEATFEST

20:00 AMRAP

20 G2O

30 Sit Ups

40 DU or 80 SU

50m Farmer Carry

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


84 views0 comments

Recent Posts

See All
bottom of page