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  • CrossFit AMRAP

Monday, September 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.



CROSSFIT

STRENGTH:

Back Squat

5-5-3-3-3-1-1-1-1

***Build to a heavy single, if you PR ring that bell and do the Bernie

WOD:

3 Rounds

15 T2B

15 Thrusters @ 95/65#


***Rest 2mins


3 Rounds

12 Pull-Ups

12 Power Snatch @ 95/65#


***Comp does C2B

***Goal 10-12mins

***Capped @ 14mins

***Yes the 2min rest period counts toward your time

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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