Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
5-5-3-3-3-1-1-1-1
***Build to a heavy single, if you PR ring that bell and do the Bernie
WOD:
3 Rounds
15 T2B
15 Thrusters @ 95/65#
***Rest 2mins
3 Rounds
12 Pull-Ups
12 Power Snatch @ 95/65#
***Comp does C2B
***Goal 10-12mins
***Capped @ 14mins
***Yes the 2min rest period counts toward your time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
