Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
In a 12:00…
Build to a 2 Rep Heavy Overhead Squat
*All Reps taken from the rack.
WOD:
AMRAP in 3:00
200m Run
15 Bar Facing Burpees
Max Overhead Squats 75/55
*REST 3:00*
AMRAP in 3:00
200m Run
12 Bar Facing Burpees
Max Overhead Squats 95/65
*REST 3:00*
AMRAP in 3:00
200m Run
9 Bar Facing Burpees
Max Overhead Squats 115/85
*REST 3:00*
AMRAP in 3:00
200m Run
6 Bar Facing Burpees
Max Overhead Squats 135/95
*REST 3:00*
GOAL: 20 - 50+
SUBS:
200m RUN
-250 Row
-12/9 Echo Bike
BURPEES
-Equal Reps REgular Burpees
OH SQUATS
-Front Squats
-Single Arm OH Squat
-Goblet Squats
-Wallballs
-Air Squats
SWEATFEST
Every 2:00 x 5 rounds
5 Burpees
15 Goblet Squats w/DB
15 Hops over DB
Then,
Every 2:00 x 5 rounds
5 Ring Rows
15 Wall Balls
15 DU or 30 SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
