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  • CrossFit AMRAP

Monday, October 26th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Monday, October 26th 

STRENGTH:

Back Squat

10 Reps @ 65%

8 Reps @ 72%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%


*All percentages based on 1RM Back Squat


WOD:

AMRAP in 14:00

20 Thrusters

20 Hang Power Snatches

20 Box Jumps 24”/20”

20 OH Squats (Front if needed)

20/15 Calorie Row -- 15/12 Echo -- 400m Run


Weight - 75/55


GOAL: 1 ½ - 3

SWEATFEST

25:00 AMRAP in Teams of 2! 


10 DB Snatches (encourage ladies to go heavier than normal for these)

20 Burpee Box Jump Overs

30 Slam Balls

40 Push Ups

50 Walking Lunges

60 Jump Rope (DU or SU)

70 Sit Ups 

400m Run/500m Row/20 Cal Bike 


*Split all reps however: One person works and one rests 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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