Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Monday, October 26th
STRENGTH:
Back Squat
10 Reps @ 65%
8 Reps @ 72%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
*All percentages based on 1RM Back Squat
WOD:
AMRAP in 14:00
20 Thrusters
20 Hang Power Snatches
20 Box Jumps 24”/20”
20 OH Squats (Front if needed)
20/15 Calorie Row -- 15/12 Echo -- 400m Run
Weight - 75/55
GOAL: 1 ½ - 3
SWEATFEST
25:00 AMRAP in Teams of 2!
10 DB Snatches (encourage ladies to go heavier than normal for these)
20 Burpee Box Jump Overs
30 Slam Balls
40 Push Ups
50 Walking Lunges
60 Jump Rope (DU or SU)
70 Sit Ups
400m Run/500m Row/20 Cal Bike
*Split all reps however: One person works and one rests
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
