Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch
Every 1:15 for 7 Rounds
2 Snatches @ 78-85%
WOD:
For Time
8 Box Jumps 24/20"
12 Snatches @ 40%
8 Bar Facing Burpees
8 Box Jumps 24/20"
10 Snatches @ 55%
8 Bar Facing Burpees
8 Box Jumps 24/20"
8 Snatches 70%
8 Bar Facing Burpees
8 Box Jumps 24/20"
6 Snatches @ 85%
8 Bar Facing Burpees
***Snatches are dealers choice of power or squat
***Goal is 14-16mins
***Capped @ 17mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
