Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength:
Stamina Squats
On The Minute x 10 (5 Rounds)
Minute 1 - 4 Front Squats
Minute 2 - 8 Back Squats
Weight - 57% of your 1RM Front Squat
-Week 2 of 5 of this squat progression.
-Compared to last week, we are reducing 1 Front Squat and 2 Back Squats per set, while increasing total load by 7%.
-This trend will continue… dropping reps while upping the weight
WOD:
FOR TIME:
21 Pull-Ups
21 Hang Power Snatches
15 Chest 2 Bar Pull-Ups
15 Overhead Squat
9 Strict Pull-Ups
9 Squat Snatches
Weight 95/65
GOAL: 8:00 - 15:00 CAP
SWEATFEST
3:00 AMrAP
20 Calorie Row
Max KB Deadlifts
3:00 AMrAP
20 x 10m Sprints
Max Push-Ups
3:00 AMrAP
20 Cal Bike
Max Plank (any type)
Rest 1:00 b/w rounds
Repeat 2x
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
