Monday, November 29th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
***Build to a heavy 5RM in this fashion
Singles are between 70-78%
Triples are between 80-84%
DB Snatch @ 50/35#
***Goal is 8-10mins
***Capped @ 12mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.