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  • CrossFit AMRAP

Monday, November 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift

1-1-1-1-3-3-3-5

***Build to a heavy 5RM in this fashion


Singles are between 70-78%

Triples are between 80-84%

5RM here

WOD:

For Time


50-40-30-20-10

Double Under


25-20-15-10-5

DB Snatch @ 50/35#


***Goal is 8-10mins

***Capped @ 12mins

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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