Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
1-1-1-1-3-3-3-5
***Build to a heavy 5RM in this fashion
Singles are between 70-78%
Triples are between 80-84%
5RM here
WOD:
For Time
50-40-30-20-10
Double Under
25-20-15-10-5
DB Snatch @ 50/35#
***Goal is 8-10mins
***Capped @ 12mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
