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  • CrossFit AMRAP

Monday, May 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Push Press

5 sets of 5


***Keep it moderate

***13mins to accomplish

WOD:

"Diane Got Hangry"


9:00 AMRAP

11 Deadlifts @ 255/180#

11 Kipping HSPUs


***Goal is to get 4+ rounds

SWEATFEST


4 Rounds For Time:

400m Row/Run

20 DB Push Press

20 Knee Raises

20 DB Squats

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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