Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Push Press
5 sets of 5
***Keep it moderate
***13mins to accomplish
WOD:
"Diane Got Hangry"
9:00 AMRAP
11 Deadlifts @ 255/180#
11 Kipping HSPUs
***Goal is to get 4+ rounds
SWEATFEST
4 Rounds For Time:
400m Row/Run
20 DB Push Press
20 Knee Raises
20 DB Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
