Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Push Press
5 sets of 5
***Keep it moderate
***13mins to accomplish
WOD:
"Diane Got Hangry"
9:00 AMRAP
11 Deadlifts @ 255/180#
11 Kipping HSPUs
***Goal is to get 4+ rounds
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SWEATFEST
4 Rounds For Time:
400m Row/Run
20 DB Push Press
20 Knee Raises
20 DB Squats
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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