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  • CrossFit AMRAP

Monday, June 8th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6


As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Back Squat


10-Rep Max


NOTES:

  • This high rep benchmark will test strength, stamina, and a little conditioning.

  • We recommend taking 2-3 attempts at the 10-Rep Max, as the higher reps can take its toll with too many sets.

  • Complete somewhere between 4-6 reps as you build up in weight with your warm up sets.

  • Once the weight is heavy enough, start your working sets of 10, completing a maximum of 3 attempts.

  • Record your heaviest successful set of 10 as your score.


WOD:

15:00 AMRAP

300m Run

15 Toes to Bar

9 Overhead Squats 95/65


GOAL: 3-5+ Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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