Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
Back Squat
10-Rep Max
NOTES:
This high rep benchmark will test strength, stamina, and a little conditioning.
We recommend taking 2-3 attempts at the 10-Rep Max, as the higher reps can take its toll with too many sets.
Complete somewhere between 4-6 reps as you build up in weight with your warm up sets.
Once the weight is heavy enough, start your working sets of 10, completing a maximum of 3 attempts.
Record your heaviest successful set of 10 as your score.
WOD:
15:00 AMRAP
300m Run
15 Toes to Bar
9 Overhead Squats 95/65
GOAL: 3-5+ Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
