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  • CrossFit AMRAP

Monday, June 20th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift


Build To A Heavy Set Of 5


Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5


WOD:

5:00 AMRAP:

Toes-To-Bar


*On The Minute [Starting at 0:00]:

9 Deadlifts 135/95


***Rest 5:00***


5:00 AMRAP

Pull Ups


On The Minute [Starting at 0:00]

9 Front Squats 75/65


Score: Total T2B and C2B completed in each AMRAP

GOAL:

Toes-To Bar: 30+

Pull Ups: 40+


SCALING:

T2B

-K2C

-V-Ups

-Sit-Ups


DEADLIFTS

-Reduce Weight/Reps

-DBs


PULL-UPS

-Strict

-Banded

-Alt. DB Plank Rows


FRONT SQUATS

-Reduce Reps/Weight

-DBs


COMP:

Deadlift 185/135

Chest-2-Bar

Front Squat 95/65

___________

CASH OUT:

4 Rounds:


600m Run

:60 Bar Hang


*Wear a vest/carry an odd object if able.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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