Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
Build To A Heavy Set Of 5
Then…
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD:
5:00 AMRAP:
Toes-To-Bar
*On The Minute [Starting at 0:00]:
9 Deadlifts 135/95
***Rest 5:00***
5:00 AMRAP
Pull Ups
On The Minute [Starting at 0:00]
9 Front Squats 75/65
Score: Total T2B and C2B completed in each AMRAP
GOAL:
Toes-To Bar: 30+
Pull Ups: 40+
SCALING:
T2B
-K2C
-V-Ups
-Sit-Ups
DEADLIFTS
-Reduce Weight/Reps
-DBs
PULL-UPS
-Strict
-Banded
-Alt. DB Plank Rows
FRONT SQUATS
-Reduce Reps/Weight
-DBs
COMP:
Deadlift 185/135
Chest-2-Bar
Front Squat 95/65
___________
CASH OUT:
4 Rounds:
600m Run
:60 Bar Hang
*Wear a vest/carry an odd object if able.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
