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  • CrossFit AMRAP

Monday, July 20th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:


FRONT SQUAT

On the Minute x 10:

1 Front Squat


-Build to a Heavy Single

WOD:


AMRAP in 10:00

1,200/1,000 Meter Row

100 Double Unders


Time Remaining:

Max Power Snatches 95/65



GOAL: 15-45+ 


SWEATFEST

For Time:

10 Burpees


10 Burpees

25 Push Ups


10 Burpees

25 Push Ups

50 Lunges


10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups


10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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