Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
FRONT SQUAT
On the Minute x 10:
1 Front Squat
-Build to a Heavy Single
WOD:
AMRAP in 10:00
1,200/1,000 Meter Row
100 Double Unders
Time Remaining:
Max Power Snatches 95/65
GOAL: 15-45+
SWEATFEST
For Time:
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
